Greensboro Holistic Collective

Change can feel overwhelming—especially when our environment reflects the very struggles we’re trying to overcome. This article explores practical coping mechanisms like EFT (tapping), boundary setting, mindfulness, therapy, and self-care, offering ways to ground yourself, reduce stress, and create healthier patterns. As you read, notice which tools resonate with you, and consider how your current coping strategies are serving—or hindering—you.

While crisp autumn evenings bring joy to many, for those living with Seasonal Affective Disorder (SAD), the falling leaves and early sunsets can trigger anxiety, fatigue, and depression. Reduced sunlight disrupts circadian rhythms, serotonin, and melatonin levels, leading to symptoms like oversleeping, weight changes, irritability, and hopelessness. Left untreated, SAD can worsen—but treatments like light therapy, psychotherapy, and medication can make a real difference.

From chamomile and lavender to ginseng and St. John’s wort, plant remedies have long supported relaxation, mood balance, and restorative sleep. While they aren’t a substitute for medical care, these natural allies may offer gentle support when chosen and used wisely.

What if your health was like the blueprint of your dream home? Just like a house needs strong building blocks, your body needs support to repair the wear and tear of daily stress—physical, emotional, and chemical. The good news? Your body has never failed you; it’s always adapting, and you can take ownership back with the right tools. 🌱 Discover how a free personalized health report can give you the blueprint to rebuild and thrive.

Leslie Rice—GHC Volunteer Staff WriterFast FactsIn 2023, the overall U.S. age-adjusted suicide rate was 14.1 per 100,000. Rates were highest amongAmerican Indian/Alaska Native (AI/AN) non-Hispanic, followed by White non-Hispanic and Native Hawaiian/Pacific Islander...

As we move from vision to reality, I am called to share some thoughts, perhaps more than thoughts, an intention, a long-held desire, made manifest. Not all visions are shouted. Some are grown slowly and quietly beneath the surface. What follows is a reflection...

One of the often overlooked contributors to common chronic symptoms and to common conditions like migraines and reflux, is food sensitivities. Identifying and eliminating the triggering foods can be life changing!

Whether you’re sharing healing practices, personal insights, or client-inspired wisdom, this guide will walk you through how to write a post that’s clear, compelling, and truly helpful. Learn how to choose the right topic, use structure that supports readability and SEO, and connect with your audience in a way that builds trust and impact. Let your voice shine—and help others along the way.