Empower Fitness Yoga Retreat

Discover how to open and align your chakras to activate your energy system and nurture your spiritual awareness. There are seven major energy centers known as the chakras that run from the base of your spine to the crown of your head. During this weekend retreat, we will explore and align all seven chakras through physical asana practice, pranayama/breathing techniques, meditation, essential oils, and sound healing. Come getaway at the beach and deepen your understanding of yoga and the chakra system.