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The stressors of modern life may leave us feeling the need to come back into balance by taking some time for ourselves to unwind. Join me for this 90-minute restorative yoga class, which will focus on decompressing the body through breath, gentle movement, and restful stillness. This class will include an exploration in various modalities […]
The stressors of the holidays can leave us yearning to return to balance, to reconnect with ourselves, and to unwind. Join us for this 90-minute restorative yoga experience focused on decompressing the body through breath, gentle movement, and restful stillness. We'll explore a variety of supportive healing modalities, with each class offering something a little […]
Join Veda Spidle for a three-hour Spring Equinox Sound Ceremony grounded in the BhaktiBreath method, an integrative experience weaving sound healing and Yoga Nidrā to support deep rest, seasonal renewal, and the gentle tending of new intentions. This offering invites you to pause at the threshold of spring, releasing winter’s stagnation while nourishing what is ready to […]