by gsohc | Dec 22, 2025 | Interview
Becoming Aware: Plugging into Source Energy and Inner Power Studies show that meditation can reduce stress, support emotional and spiritual healing, and guide us toward self-love, awareness, and even a sense of the divine. Yet for many people, meditation feels...
by Cypris Birkel | Dec 19, 2025 | Articles, Care, Health & Healing, Integrative Approaches, Uncategorized, Wellness
When you consider the systems at work to keep your body healthy which come to mind? Your cardiovascular system, probably. Your respiratory system, maybe. Your immune system, no doubt. A key player in your immune system is an unsung hero: the lymphatic system. Despite...
by Michael Ward | Dec 18, 2025 | Articles, Care, Health & Healing, Sleep & Restorative Practices
Bowen Therapy—sometimes called Bowtech or Bowsage—is quietly gaining recognition within the broader world of holistic and trauma‑informed care. While its profile continues to grow, many people are still encountering this modality for the first time. Its subtle nature...
by gsohc | Nov 23, 2025 | Articles, Care, Meditation, Stress Management & Resilience, Wellness, Yoga
Simple postures for every age and every body — kids, teens, adults, and seniors During the winter season, when the days are shorter and our energy naturally softens, gentle yoga can help restore balance, mobility, and a sense of calm connection. Yoga doesn’t need to...
by gsohc | Nov 23, 2025 | Articles, Care, Nature & Plant Based Approaches, Nutrition & Herbal Support, Plant-based recipes, Wellness
During the colder months, many of us look for ways to stay balanced, nourished, and connected to the rhythms of the season. One of the simplest and most comforting winter preparations is infused honey — a traditional way to draw the supportive qualities of herbs into...
by Leslie Rice | Nov 23, 2025 | Articles, Care, Spiritual & Inner Growth
This is the season of hope—the slow return of the light. Astrologically, the days lengthen after the solstice at first imperceptibly until spring brings forth the promise of abundance coming. Intrinsically, it is the season that honors the human journey through...
by gsohc | Oct 31, 2025 | Collaboration
Creating Opportunity, Connection, and Healing for Our Veterans At The Heroes Center in High Point, North Carolina, gratitude is only the beginning. This nonprofit is dedicated to ensuring that every veteran has not only appreciation for their service but also...
by gsohc | Oct 30, 2025 | Collaboration, Community
When was the last time you felt a deep connection to nature—perhaps as a child discovering a four-leaf clover, a teenager caught in summer rain, or a young adult pausing to breathe in the crisp morning air? For many of us, those moments of communion with the living...
by gsohc | Oct 30, 2025 | Care, Health & Healing
“This time of year, a lot of our energy is focused on the holidays, on stores and shopping, ‘don’t you want to get someone this,’ getting that, getting more,” says Briana Simmons. “As a November baby, I ask people instead to reflect on what they’ve done in the last...
by Shane Jarriel | Sep 29, 2025 | Articles, Care, Health & Healing, Mental Health, Mind-Body Practices, Resilience & Coping Skills, Suicide Awareness and Prevention
Shane Jarriel—GHC Volunteer Staff Writer For many of us, change can be a difficult obstacle to overcome, especially when the environment around us mirrors the hardships or heavy emotions that we bear. In this article, we explore methods to help us cope with these...
