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In this crazy chaotic world I aim to create an atmosphere of calm power where you can turn towards your intuition and trust the process that is unfolding. I will help you prepare for the birth that you desire using postures, breathing techniques, meditations and relaxation. You will also connect with other pregnant people which […]
The stressors of the holidays can leave us yearning to return to balance, to reconnect with ourselves, and to unwind. Join us for this 90-minute restorative yoga experience focused on decompressing the body through breath, gentle movement, and restful stillness. We'll explore a variety of supportive healing modalities, with each class offering something a little […]
Please join us for a donation-based labyrinth walk and all level yoga practice to honor the shift of the season, reflect, and welcome new beginnings. At 7:00pm, The Yoga Connection teachers will lead a yoga warm up and facilitate a group labyrinth walk. Participate in the walk or hold space for others walking. Light refreshments […]
When the body feels supported, it remembers how to heal. Join us for a gentle, educational, and deeply restorative workshop designed to support your nervous system, boost immunity, and reduce inflammation through simple, effective practices you can take home. Guided by lymphatic massage specialist Cypris Birkel, you'll learn how the lymphatic system works and why […]
Discover how to open and align your chakras to activate your energy system and nurture your spiritual awareness. There are seven major energy centers known as the chakras that run from the base of your spine to the crown of your head. During this weekend retreat, we will explore and align all seven chakras through […]
The BhaktiBreath Retreat is an invitation to reset your nervous system and reconnect with your inner self. BhaktiBreath is a heart-centered, integrative approach that combines breathwork, mantra, sound healing, and […]