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The Cost of “No Homo”

The Cost of “No Homo”

Perhaps one of the funniest phrases from the early 2000s may also have been one of the saddest: “I love you, man . . . no homo.”   I used to hear it constantly from an ex-boyfriend and his “bros.” These were good guys overall, helpful, loyal, the kind who would...
Why Stories Like ‘Heated Rivalry’ Matter   

Why Stories Like ‘Heated Rivalry’ Matter   

What better way to welcome in Pride Month than by talking about Heated Rivalry, available on HBO MAX and Amazon Prime, for a few moments. In the midst of a dreary, heavy 2025, Canada brought us this gift of adapting Rachel Reid’s Game Changers book series into a hit...
Supporting Strength and Stability Through Simple Movement

Supporting Strength and Stability Through Simple Movement

Empower Fitness:  Mind Body Life   These two yoga poses are greater practiced together than each alone, and your back will thank you. They help provide a strong foundation and are appropriate for beginners as well as seasoned yogis.   Cat/Cow and Bird/Dog...
A Daily Upper Body Reset

A Daily Upper Body Reset

Daily Upper Body Reset  So often, we move through daily life with the upper back rounding forward or the head drifting in front of the body, whether at a computer, in the car, standing, or seated. Practice: Upper Body Awareness for Shoulders and Neck Feel like you’re...
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