Supporting Strength and Stability Through Simple Movement

Supporting Strength and Stability Through Simple Movement

Empower Fitness:  Mind Body Life   These two yoga poses are greater practiced together than each alone, and your back will thank you. They help provide a strong foundation and are appropriate for beginners as well as seasoned yogis.   Cat/Cow and Bird/Dog...
A Daily Upper Body Reset

A Daily Upper Body Reset

Daily Upper Body Reset  So often, we move through daily life with the upper back rounding forward or the head drifting in front of the body, whether at a computer, in the car, standing, or seated. Practice: Upper Body Awareness for Shoulders and Neck Feel like you’re...
A Common Story not Commonly Told

A Common Story not Commonly Told

A Journey to an Autism Diagnosis For most of my life, I assumed the problem was me. I was sensitive to things other people seemed to barely notice. Sounds, textures, and certain environments could quickly become overwhelming in ways that were difficult to explain....
×