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Join my sister, Rasa, and me for a semi-private women’s circle rooted in presence, rest, and connection. Through guided meditation, sound healing, and shared time together, we’ll gather in a space that invites slowing down and reconnecting with what feels steady and true. This circle is intentionally small, welcoming up to five women, allowing for […]
Step into a monthly experience designed to nurture your inner light and cultivate deep devotion to yourself, while supporting meaningful connection with others. In this sound healing class led by […]
Permission to Pause (Even If You Don’t Know How) is a free somatic experience designed for women who feel the pull to rest… but don’t quite know how to get there. Through breathwork, reflective journaling, and meaningful connection, you’ll be guided out of the constant doing—and back into your body. This is your invitation to […]
Monday, June 1, 6:30-8:30pm walk begins promptly at 7pm Christ United Methodist Church - Outdoor Labyrinth 410 N. Holden Rd. Greensboro, NC 27410 Please join us for a donation-based labyrinth walk and all level yoga practice to honor the shift of the season, reflect, and welcome new beginnings. At 7:00pm, The Yoga Connection teachers will lead […]
Feel like you need a reset… or just a space to breathe and be yourself for a bit? This is a small, in-person gathering for women over 40 (no upper […]